Most people have heard that antibiotics do not work against cold viruses. You can try natural remedies like Turmeric and Elderberries or chicken noodle soup. These natural remedies are all effective and can help you feel better in a shorter time. And remember to stick with these remedies for at least 24 hours. Read on for natural remedies to the common cold and flu.
Antibiotics do not work against cold viruses
While antibiotics may help with a congested body and headaches, they are ineffective against viruses. Antibacterial drugs do not work against viruses. They only kill bacteria. Doctors may prescribe antibacterial drugs to treat specific conditions. However, they can be dangerous. Here's why. Let's look at some facts about cold viruses and antibiotics. This information may be of assistance to you in your decision to get a course.
Turmeric
Besides the benefits of turmeric for cold and flu remedies, raw honey is also a natural antibiotic. This honey is made from raw honey and turmeric. Drinking this tea regularly is said to keep the body healthy, and can help prevent colds and flu. It is easy to make this tea yourself. Simply add honey and turmeric to warm water and store it in an airtight container. It can soothe sore throats and other symptoms related to colds and flu.
Elderberries
Some evidence has been presented that elderberries are effective in treating colds and flus. It is important that elderberry products are not tested for effectiveness in clinical trials. This is due to the fact that elderberry products may have adverse side effects. Elderberries should be consumed in moderation. Avoid elderberries if you're pregnant or nursing.
Chicken noodle soup
Chicken noodle soup is an excellent soup for flu and cold symptoms. This soup is rich with antioxidants, which help to fight free radicals and prevent cellular damage. Chicken noodle soup also contains vitamins, protein, and other nutrients that boost the immune system. The heat can be used to clear the nasal passages, and relieve symptoms of a common cold.
Intranasal steroid sprays
You can buy an over-the–counter intranasal drug called steroid spray for the cold or flu. Some types can only be purchased with a prescription. These sprays can be used for long-term use or when they are needed. To prevent hayfever, spray the area at least a week in advance of the onset. The spray can take up to seven days to kick in, so it is crucial to follow the label's instructions. Talk to your doctor or pharmacist if you have any questions about how to use the spray.
Vitamin C
Vitamin C's high content in citrus fruit makes it a popular choice for flu and cold treatments. It does not cure a cold. However, it can reduce the symptoms. Research shows that people who consume around 200 mg of vitamin C each day will feel better sooner and have less intense symptoms. Many people turn to vitamin supplements for their daily vitamin C intake. However, doctors recommend eating foods high in vitamin A such as papaya and red bell pepper.
FAQ
These are 5 ways you can live a healthy and happy life.
Living a healthy lifestyle involves eating right and exercising regularly. Avoiding sugar and processed foods is key to eating well. Exercise burns calories and strengthens the muscles. Sleeping enough is good for memory and concentration. Stress management is a way to reduce anxiety levels and depression. Fun is key to staying young and vibrant.
Do I need to count calories
You might wonder, "What's the best diet for me?" or "is counting calories necessary?" The answer to this question depends on many factors, including your current health, your personal goals and preferences, as well as your overall lifestyle.
The Best Diet for me - Which One Is Right for You?
My personal health, goals and preferences as well as my lifestyle determine which diet is best for me. There are many different diets, some good and some not so good. Some are better for certain people than others. What should I do then? How can I make the right choice?
These are the questions this article will answer. It starts with a brief introduction of the different types of diets available today. Then, the pros and cons of each type of diet are discussed. Then, we will discuss which diet is the best.
Let's start by taking a look at the various types of diets.
Diet Types
There are three types of diets available: ketogenic, high-protein, and low fat. Let's look at each one briefly.
Low Fat Diets
A low fat diet means a diet that reduces the intake of fats. This is achieved by reducing saturated fats like butter, cream cheese, and other dairy products. They are replaced by unsaturated fats such as avocados, olive oil, and cream cheese. If you want to lose weight fast and easily, then a low fat diet is often recommended. This type of diet can lead to constipation and heartburn as well as indigestion. A person may also experience vitamin deficiencies if they don't get enough vitamins.
High Protein Diets
High-protein diets limit carbohydrates and favor proteins. These diets typically have more protein than other diets. These diets can help increase muscle mass and decrease calories. The downside is that they may not provide adequate nutrition for someone who needs to eat regularly. They are not suitable for all people because they can be restrictive.
Ketogenic Diets
Ketogenic diets also go by the name keto diets. They are high in fat and moderate in protein and carbs. They are commonly used by athletes and bodybuilders, as they allow them train harder and more frequently without getting tired. However, they must be used with caution to avoid nausea, headaches and fatigue.
What should my weight be for my age and height? BMI calculator and chart
Use a BMI calculator to determine how much weight is needed to lose. The range of a healthy BMI is between 18.5- 24.9. If you want to lose weight, then you should aim to drop about 10 pounds per month. Enter your height and weight to calculate your BMI.
This BMI chart can help you find out if or not you are obese.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
27 steps to a healthy lifestyle if your family only eats junk food
It is easy to eat healthy when you cook at home. However, this is often difficult because people do not know how to prepare healthy meals. This article will provide some helpful tips for making healthier dining out choices.
-
Find restaurants that offer healthy options.
-
Before you order any meat dishes, make sure to order salads or vegetables.
-
Ask for sauces with no added sugar.
-
Avoid fried food.
-
Request grilled meats instead of fried ones.
-
Order dessert only if you absolutely need it.
-
Make sure that you have something else to eat after dinner.
-
Slowly chew and eat.
-
Get plenty of water when you eat.
-
Breakfast and lunch should not be skipped.
-
Every meal should include fruit and vegetables.
-
Use milk, not soda.
-
Try to stay away from sugary drinks.
-
Reduce the salt content of your diet.
-
Limit the amount of time you eat at fast food restaurants.
-
Ask someone to join if temptation is too much.
-
Make sure your kids don't spend too much time on TV.
-
When you are eating, keep the television off.
-
Drink no energy drinks
-
Take frequent breaks from your job.
-
Exercise early in the morning.
-
Move every day.
-
Start small, and work your way up.
-
Realistic goals are important.
-
Be patient.
-
Even if you don’t feel like it, find the time to exercise.
-
Use positive thinking.